The Benefits of Apple Cider Vinegar

Apple Cider Vinegar has been used for many years as a health tonic and to help support a wide range of issues that can affect our bodies. It is made by fermenting the sugars from apples which turns them into acetic acid – the active ingredient in vinegar. The type of apple cider vinegar you get is important. If it’s processed, it won’t have the same health benefits as raw apple cider vinegar. The processed vinegar is missing the live bacteria.

You may see apple cider vinegar labelled as 'filtered' (a clear liquid), or unfiltered containing ‘mother’. This means there are proteins, enzymes and friendly bacteria present, and gives this type of vinegar a cloudy appearance.

Apple cider vinegar health benefits are endless. It has so many uses not only for internal health, such as relieving a sore throat, but it can also help externally as well.

Here are just a few uses for apple cider vinegar:

Stomach issues: For an upset stomach, acid reflux or heatburn, try sipping some apple cider vinegar mixed with water. Add 1 to 2 tablespoons of apple cider vinegar to a glass of water. Drink prior to each meal 3 times a day. Drink it 30 minutes before eating.

Sore throat: As soon as you feel the signs of a sore throat, consider trying apple cider vinegar to help head off the infection. Vinegar creates an acidic environment that has been used since ancient times to kill germs.

Indigestion: Sip before eating, especially if you know you’re going to indulge in foods that will make you sorry later. Add 1 teaspoon of honey and 1 teaspoon apple cider vinegar to a glass of warm water and drink it 30 minutes before you eat

Weight loss: Apple Cider Vinegar contains acetic acid, which has been found to reduce absorption of starches and slow digestion, which can lead to a sensation of a full stomach. A scientific study found that adding 2 tbsp. of apple cider vinegar to your diet for just three months can cause significant weight loss. Apple cider vinegar can also help reduce belly fat, reduce waist circumference, and decrease blood triglycerides.

Dandruff: The acidity of apple cider vinegar could alter the pH of your scalp, making it harder for dandruff-causing conditions to set in. Mix 1/4 cup apple cider vinegar with 1/4 cup water in a spray bottle, and spritz on your scalp. Wrap your head in a towel and let sit for 15 minutes to an hour, then wash your hair as usual. Do this twice a week for best results.

Acne: Apple cider vinegar is a natural toner that can act as a natural home remedy for acne. Its antibacterial properties may help keep acne under control. Use one part apple cider vinegar for every four parts water, but start with less vinegar or more water if you have somewhat sensitive or dry skin. Apply the mixture with a cotton ball, and wash it off with water after 5-10 minutes.

Energy boost: Exercise and stress cause lactic acid to build up in the body, causing fatigue. Interestingly, the amino acids contained in apple cider vinegar may act as an antidote. ACV also contains potassium and enzymes that may relieve that tired feeling. Start your day with one to two teaspoons of apple cider vinegar mixed in a glass of water and your body will thank you.

Bad breath: Dilute some with water, then gargle with it or drink a teaspoon. This may kill odor-causing bacteria. Rinse your mouth with one part apple cider vinegar and two parts water for one minute can help you maintain a healthy mouth and get rid of bad breath.

Fungal or bacterial issues on the skin: Using apple cider vinegar on your skin may help clear out any bacteria or fungi that are causing blemishes or poor skin health. It can be used similar to a toner. Because it’s such a powerful acid, dilute one-part apple cider vinegar with two-parts water and apply to skin. Allow to dry.

Teeth: When used to whiten teeth, apple cider works by not only removing the yellow or brown stains on your teeth but also kill germs that might cause gum diseases and infections. Gargle with 1 part water and 2 parts apple cider vinegar in the morning.

Brusies: Apple cider vinegar has anti-inflammatory properties; dabbing or laying an apple cider vinegar compress on a bruise may help fade the discoloration.

If you are keen to start adding apple cider vinegar to your routine, start with adding 1 teaspoon to a glass of water daily. If the taste is too acidic, add a little bit of honey to minimise the acidity.

The benefits of Apple Cider Vinegar

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