Enhance your health with Fermented Foods
Yogurt, sauerkraut, dill pickles, cheese, and wine are popular fermented foods that are not only delicious but also provide important health benefits. Fermented foods are rich in probiotics, which stimulate the growth of friendly bacteria that help balance intestinal flora and promote digestive health.
This book presents a detailed explanation on how the organisms that cause fermented foods impart amazing benefits to those who consume them. Beer, sauerkraut, kefir, yogurt, wine as well as kombucha are popular fermented foods which can also be made at home. A history of fermented foods is included showing their earliest use back in Neolithic times, with fermented alcoholic beverages cultivated throughout most cultures from early Roman times and fermentation of vegetables first appearing in Asia around 2000 years ago.
Starter recipes are included to help guide you in making some basic fermented foods at home.