Magnesium Glycinate & Organic Ashwaganda Powder Pack
Look after your health with natural solutions. This pack includes:
- Magnesium Glycinate - 100g
- Organic Ashwagandha Powder - 80g
MAGNESIUM
Swan and Mantis Magnesium Glycinate Chelate is a highly bioavailable form of magnesium, particularly good for relaxation and reducing inflammation.
Bonded to the amino acid glycine, along with receiving all of the benefits of magnesium, there are also the added benefits of glycine.
Glycine is an important component in the production of our master antioxidant, Glutathione, essential for protecting our bodies from oxidative stress, and therefore, slowing the aging process. Glycine is also the primary amino acid found in collagen, which is necessary for healthy skin, joints and gut health!
Magnesium is needed for healthy sleep, relaxing your muscles, relieving twitching and cramping, healthy nerve function and reducing anxiety.
ASHWAGANDHA
Ashwagandha is believed to be effective in reducing stress because it may help to balance the levels of the stress hormone cortisol in the body. High levels of cortisol can lead to feelings of anxiety and stress, and can also have negative effects on the body such as weight gain, poor sleep, and a weakened immune system.
Some studies have found that taking Ashwagandha can lead to a reduction in cortisol levels, and an improvement in symptoms of stress and anxiety. Additionally, Ashwagandha is thought to have an adaptogenic effect, which means it helps the body adapt to stress in a healthy way.
It is also believed that Ashwagandha can have a positive effect on the brain by increasing the activity of GABA (gamma-aminobutyric acid), a neurotransmitter that helps to promote feelings of calm and relaxation.
Ashwagandha is believed to be helpful for sleep because of its ability to reduce stress and anxiety, which are common causes of insomnia. The herb is also believed to promote feelings of calm and relaxation, which can help to prepare the body for sleep.
Some studies have found that taking Ashwagandha can lead to an improvement in sleep quality. For example, a study published in the Indian Journal of Psychological Medicine in 2012 found that people with insomnia who took Ashwagandha for one month experienced a significant improvement in sleep quality compared to those who took a placebo.
Additionally, Ashwagandha may have a sedative effect on the body, which can help to promote feelings of drowsiness and make it easier to fall asleep.
Benefits
- Stress relief
- Aiding sleep
- Hormone balance
- Reducing anxiety
- Blood pressure regulation
Directions
Take 1 teaspoon daily in water, juice or with ghee for enhanced bioavailability
Ingredients
Pure Organic Ashwagandha Powder
| SKU | MAGASHPACK |
| Brand | Swan & Mantis |
| Shipping Weight | 0.5000kg |
| Shipping Width | 0.065m |
| Shipping Height | 0.090m |
| Shipping Length | 0.130m |
| Shipping Cubic | 0.000760500m3 |
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