Kiss and Make up with your Thyroid.
Your guide to help you and your thyroid thrive.
Feeling fatigued, flat, foggy or fat? You could have a thyroid disease.
The thyroid is an incredibly important, yet highly sensitive gland, critical to your body performing at its best. More than 60% of thyroid disease remains undiagnosed and 1 in 8 women will suffer some form of thyroid disorder throughout their lives.
Whether you are new to the world of thyroid health or a long time sufferer, Annabel takes you through her journey as a patient, and the myriad of lessons she has learned practically dealing with the challenges of managing thyroid disease.
You will learn the basics of how your thyroid works, the mindset needed to tackle change, the importance of unwinding, how food impacts your thyroid and how to reduce the toxic load of a modern lifestyle.
This book is positive & practical and offers you HOPE.
About the Author:
Hi, I’m Annabel
When I was diagnosed with ‘primary hypothyroidism’ at 22 (way back in 1996!), I was told all I needed to do was just take a pill every day for the rest of my life and I’d be ‘fine.’ So I did. Maybe I was ‘fine.’ I was surviving though, not thriving.
I have taken medication since I was diagnosed at 22 years old, but I’ve also developed my own unique thyroid-friendly lifestyle. I’ve read broadly about thyroid health, sought professional support, worked with my integrative doctor for the last 15 years, experimented, changed my diet, lifestyle, and approach to stress.
Increasingly I’ve learned to love my thyroid. I’ve ‘made up’ with my thyroid and I’m currently feeling fantastic.
There is no magic “happy thyroid” formula, BUT you’ve got to start somewhere. This book is that somewhere.
I am not a doctor, or health professional. I am a passionate thyroid health ‘advocate’, a well-educated patient who wants to help other thyroid patients know there is SO MUCH you can do to feel great. I want you to know there is HOPE. This book is my way of sharing with you what’s worked for me and many, many others.
I am also the author of self published and best selling cookbook, What Annabel Cooks: Real food that will make you flourish and I have a successful podcast, Let’s Talk Thyroid where I talk to thyroid experts and patients from around the world to help spread thyroid health awareness.
Annabel’s book is full of practical, do-able tips that can be integrated into your life to manage your thyroid issue. With guides and checklists to adapt your lifestyle, it provides tips and encouragement without being preachy. I thoroughly recommend it for anyone with thyroid challenges.