Simple Fermenting for Gut Health - Thurs 16th April at 3pm
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Join us on Thursday 16th of April at our shop at 11 Bindleys Road, Mount Crosby at 3pm
In a world overflowing with noise, trends, and complicated health advice… we’re bringing it back to what actually matters: the basics.
Join Sophia and Reeda as we walk you through the benfits of consuming fermented foods and drinks - and then show you how you can make your own! Learn why supporting your gut health is so important, and simple and cost effective ways you can do it at home.
During our time, we will demonstrate and discuss how to make sourdough bread. Nothing fancy, just the simple techniques and tips that will show you how achievable it is to bake your own fresh, delicious sourdough at home. You will receive a sourdough starter and recipe, plus step by step video to access after the workshop.
We will also show you how simple it is to make your own kombucha - full of fermented goodness that your gut will love. Tips and advice on how to flavour with different fruits and juices. Simple steps, nothing fancy, but also knowledge on how to regularly have this beneficial brew at home. You will receive a kombucha scoby and recipe on how to make your own kombucha.
Other fermented foods and drink will be discussed and samples will be available to try. You will leave inspired to be able to introduce and create fermented foods into your home and diet and watch your health reap the benefits.
Our Simple workshops are truly that - simplifying ways to live a more natural life, without the fluff, the pressure or the comparison. We want you to know and experience how achievable it can be and will show you how to introduce fermented products into your life in a simple and very cost effective way.
This is intentionally a simple workshop, for those who just want the basics and are looking for a no frills, overwhelm, confusion, or perfectionism.
PLEASE BRING -
A small clean jar for your starter.
Everything else will be provided.
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Our "Simple" workshops are hands-on, practical, and genuinely useful. You won’t be sitting through endless theory or abstract ideas. You’ll be doing. Learning. Practicing. Asking. Creating. And you’ll walk away knowing exactly how to start small, build habits that stick, and bring a more wholehearted, holistic simplicity into your life.
If you’ve been wanting to approach your health in a way that feels realistic, achievable and even fun, these workshops are for you.
Come learn the skills for life — not just for the day.
Leave with clarity, confidence, and the motivation to actually take action.
Spots are intentionally limited.
About your hosts:
Sophia is a Bachelor degree-qualified Naturopath and Clinical Nutritionist with 15 years of clinical experience, dedicated to helping individuals and families achieve optimal health. In her practice, she combines evidence-based treatments with practical, research-driven solutions tailored to each client's unique needs. As a mother of four, Sophia understands the importance of practical remedies and has a passion for supporting families in their wellness journeys. Her holistic approach focuses on enhancing immunity and overall well-being, empowering clients to lead healthier, more vibrant lives.
Reeda owns Vitalia, a health and wellness business passionate about empowering families to live low tox, healthier lives. She has a deep love for the way our bodies were created to thrive and heal and has been enthusiastically learning how to support wellness naturally through what we have been provided in nature. With over 20 years in the health and wellness industry – including being a trailblazer for natural options in the pet industry, Reeda loves to implement natural remedies wherever possible for her family (including her pets) and has been helping other families do the same for over 15 years.
PLEASE NOTE:
We have limited spaces, so bookings are essential!
All bookings must be made here online. Please add only this product to your cart and complete your purchase.
Confirmation of this purchase is via email receipt and acts as your ticket. You will not receive a reminder once purchased, so please ensure you have added the event to your calendar.
TERMS & CONDITIONS
By purchasing this ticket to attend an event or workshop you are agreeing to the following terms and conditions.
LIABILITY WAIVER
You hereby waive Vitalia, its owners and employees and any independent workshop facilitators from:
• any loss, damage, or theft incurred to personal property on the premises where the workshop or event is held; and
• any responsibility for damage, physical injuries or financial loss sustained as a result of participating in any workshop or event.
CANCELLATION & REFUNDS
Should you cancel prior to 7 working days before the workshop, you will be refunded in full. Cancellations and refunds can not be processed in store, must be processed via Vitalia - email hello@vitalia.com.au
Cancellations 7 or less working days before the event will not be refunded, but you are welcome to transfer the place to somebody else.
We reserve the right to cancel the workshop and refund your money in full if we do not reach the minimum number of people booked for the workshop.
| SKU | EVENTFERMENT |
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